A Physiotherapist's Pregnancy Guide
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$20.00
Congratulations! You're pregnant! Now what?
If you want to know all about how to prepare your body to manage the changes that come with pregnancy and postpartum then this is the guide for you! |
What's covered in the guide?
Please note: This guide is not intended to replace a Pelvic Health Physiotherapy consult, but to give you some basic information to get you started in your pregnancy and postpartum journey. Treatment of pelvic floor dysfunctions is not covered in this guide as it is specific to each individual. If you have any current pelvic floor symptoms, it is best you book for an assessment with our Physiotherapist.
If you do book in for a pregnancy assessment, you will get the guide included!
- How to do Pelvic Floor Muscle Training and why is it important
- Exercise during Pregnancy
- How to manage common pregnancy aches and pains
- Reducing the risk of perineal tearing
- Recovery after birth
- Diastasis Rectus Abdominis Muscle (abdominal separation)
- Returning to exercise postpartum
- Returning to sex postpartum
Please note: This guide is not intended to replace a Pelvic Health Physiotherapy consult, but to give you some basic information to get you started in your pregnancy and postpartum journey. Treatment of pelvic floor dysfunctions is not covered in this guide as it is specific to each individual. If you have any current pelvic floor symptoms, it is best you book for an assessment with our Physiotherapist.
If you do book in for a pregnancy assessment, you will get the guide included!
To receive the guide, please fill out the form and we will send you payment details.
