Sport Physio Therapy for Muscle and Ligament Injuries in Palmerston North
We see a wide range of sport injuries in Palmerston North, from hamstring, calf and quad strains to ankle and knee ligament sprains, and tendon issues in the Achilles, patella and shoulder. Many of these injuries can be managed without a scan. We assess movement, strength and training load to build the right recovery plan for your sport.
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Sport Physio Therapy for Weekend Warriors in Palmerston North
​From weekend sport in Palmerston North to competitive training, our sport physio therapy combines hands-on care with strength-based rehab, using gym equipment on-site at 360 Health & Fitness. If a niggle keeps coming back, our musculoskeletal physiotherapy team can help you build lasting strength around it, not just manage the symptom.

Common Questions About Our Physical Therapy Clinic in Palmerston North

How soon should I see a physiotherapist after a sport injury?
Early assessment helps you understand the injury and get a recovery plan in place fast. Physio still helps if the injury has been hanging around for a while too.
Can physiotherapy help prevent future injuries?
Yes. We look at strength, mobility and training load together to help lower the risk of the same injury happening again.
When can I return to sport after an injury?
This depends on the injury, the demands of your sport, and how your recovery is progressing. We will guide you through a safe return-to-sport plan.
Can I use ACC for my physio appointment in Palmerston North?
Answer to question 3
06 281 3511
216 Ferguson Street, Palmerston North
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