Helping you get back to comfortable movement
Shoulder pain can affect everything from getting dressed and reaching overhead to exercising, working, and sleeping comfortably. Physiotherapy can help identify what is contributing to your symptoms and support your recovery.

Common types of shoulder pain we see
We regularly assess and treat:
  • Rotator cuff related shoulder pain
  • Pain when reaching overhead
  • Shoulder pain during gym or sporting activities
  • Shoulder stiffness
  • Frozen shoulder
  • Tendon-related shoulder pain
  • Shoulder pain affecting sleep
  • Recurring shoulder problems

Every shoulder condition is different, and treatment should be tailored to your individual needs and goals.

How physiotherapy can help
Your physiotherapist will assess your symptoms, movement, strength, and function to better understand the factors contributing to your pain.

Treatment may include:
  • Education and advice
  • Exercise rehabilitation
  • Strengthening programmes
  • Mobility exercises
  • Manual therapy where appropriate
  • Return-to-sport and activity guidance

The goal is to reduce pain, improve movement, and help you return confidently to the activities that matter most.

Do I need a scan?
Many shoulder conditions can be effectively assessed without imaging.

A physiotherapy assessment can often help determine the likely source of symptoms and whether further investigation may be required.

If additional assessment is appropriate, we can discuss the best options with you.

When should I see a physiotherapist?
You may benefit from physiotherapy if:
  • Shoulder pain is affecting daily activities
  • Symptoms are disrupting your sleep
  • You have difficulty lifting your arm
  • Pain is affecting work, exercise, or sport
  • Symptoms have not improved with time

Early assessment can help prevent ongoing limitations and provide a clear path forward.

Book an Appointment
If shoulder pain is affecting your daily life, our physiotherapy team is here to help.

Contact us to book an appointment at our Palmerston North clinic.

Shoulder Pain FAQ

Why does my shoulder hurt more at night?
Shoulder pain often becomes more noticeable at night due to reduced movement and certain sleeping positions. A physiotherapy assessment can help identify contributing factors and provide management strategies.
Do I need a scan for shoulder pain?
Many shoulder conditions can be assessed and managed without imaging. Physiotherapy can often help determine whether further investigation is likely to be useful.
Should I keep exercising with shoulder pain?
In many cases, some level of activity can be maintained while recovering from shoulder pain. The appropriate amount and type of exercise will depend on your symptoms and goals.
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06 281 3511
216 Ferguson Street, Palmerston North
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