Prenatal Check Up

Pregnancy and childbirth can put extra stain on your body, including increased pressure on your pelvic floor muscles, joints and ligaments. This may lead to discomfort or issues including tears, incontinence or prolapse. Our Physiotherapist can identify any risk factors you may have, give you the knowledge to prepare for birth and manage any changes throughout your pregnancy and postpartum period. 
We recommend seeing us for at least one appointment during the second half of your pregnancy, however you are welcome to see us earlier if you are wanting earlier advice on particular aspects of pregnancy management.
What we cover in this appointment
  • How to do correct pelvic floor muscle training and why this is important
  • Advice on exercise during Pregnancy
  • Tips to manage common pregnancy aches and pains
  • Strategies to reduce the risk of perineal tearing during birth
  • Advice on recovery after birth
  • Education on common birthing injuries and symptoms to look out for
  • Education on abdominal separation
  • Advice on returning to exercise and sex postpartum
  • We also address any specific issues or concerns you are currently navigating 

Will there be a internal pelvic floor assessment?
An internal assessment is a great way for us to assess any current pelvic floor issues and muscle strength, to be able to tailor our advice to be more specific to you. This is always an option and you can decline if you do not feel comfortable. 

Pricing:
60 minute appointment: $150
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021 0832 6319
216 Ferguson Street, Palmerston North
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