Physical Fitness Programme Palmerston North
We are Palmerston North's trusted ACC & private physio clinic. Whether you've got a niggling injury or a long-term problem, we create a plan built around you.
Better Bodies Physiotherapy designs personalised physical fitness programmes for people in Palmerston North recovering from injury or surgery, or simply wanting to move better. Based inside 360 Health & Fitness Gym, we build your programme around real gym equipment and your specific goals, whether that is returning to sport, managing a long-term condition or building general strength.
Exercise Programmes Built Around Your GoalsYour programme starts with understanding what matters to you, whether that is running again, lifting your kids, or getting back on the field. Your physiotherapist designs a progressive exercise plan that builds strength and function step by step, adjusting it as you improve.
Because we are based inside 360 Health & Fitness Gym, your physiotherapist can bring real gym equipment into your programme rather than just a mat and a resistance band. This makes it easier to bridge the gap between physio and getting back to full training. Learn more about our sport physiotherapy service. |
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WHERE TO FIND US
We are located within the 360 Health & Fitness Gym at 216 Ferguson Street, Palmerston North. We have our own entry door into the clinic space, as well as access to gym equipment when needed, so we can take your rehabilitation to the next level. We look forward to seeing you there! |
FAQs: Physiotherapist Palmerston North
Do I need to be a gym member to join a fitness programme?
Our clinic has its own entrance inside 360 Health & Fitness Gym, and gym access is included as part of your sessions with us. If you wish to attend the gym at other times separate to our sessions, then a gym membership through 360 would be required.
Is a fitness programme covered by ACC?
If your programme forms part of a physio session under an accepted ACC claim, it may be covered. Ask our team when you book and we will explain your options.
Who are physical fitness programmes for?
We work with athletes, people recovering from surgery, and anyone wanting to build strength and move with more confidence, at any age or fitness level.
How is this different to a normal gym programme?
Your physiotherapist designs and adjusts your programme based on a proper assessment of your body, not a generic template.
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06 281 3511
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216 Ferguson Street, Palmerston North
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