Knee Pain Physiotherapy
Knee pain shouldn't stop you from doing the things you enjoy. Our team can help you return to walking, running, sport, and everyday activities with confidence.
Helping you move with confidence again
Knee pain can make everyday activities such as walking, climbing stairs, exercising, or playing sport more difficult than they should be. Whether your symptoms started gradually or followed an injury, physiotherapy can help identify contributing factors and guide your recovery.
Common types of knee pain we see
We regularly help people experiencing:
Everyone's symptoms are different, which is why a thorough assessment is important.
How physiotherapy can help
Your physiotherapist will take the time to understand your symptoms, activity levels, goals, and any factors that may be contributing to your knee pain.
Treatment may include:
Our aim is to help you reduce pain, improve function, and get back to the activities that are important to you.
Do I need a scan?
Many people with knee pain do not require imaging.
A physiotherapy assessment can often provide valuable information about the likely cause of your symptoms and whether further investigation may be beneficial.
If additional assessment is required, we can help guide you through the appropriate next steps.
When should I see a physiotherapist?
You may benefit from physiotherapy if:
Early assessment can help you understand your condition and create a plan for recovery.
Book an Appointment
If knee pain is stopping you from doing the things you enjoy, our physiotherapy team can help.
Contact us to book an appointment at our Palmerston North clinic.
Knee pain can make everyday activities such as walking, climbing stairs, exercising, or playing sport more difficult than they should be. Whether your symptoms started gradually or followed an injury, physiotherapy can help identify contributing factors and guide your recovery.
Common types of knee pain we see
We regularly help people experiencing:
- Pain around the kneecap
- Running-related knee pain
- Knee pain when walking or using stairs
- Sports injuries
- Knee osteoarthritis
- Tendon-related knee pain
- Swelling and stiffness
- Recurring knee pain
Everyone's symptoms are different, which is why a thorough assessment is important.
How physiotherapy can help
Your physiotherapist will take the time to understand your symptoms, activity levels, goals, and any factors that may be contributing to your knee pain.
Treatment may include:
- Education and advice
- Exercise rehabilitation
- Strength and conditioning programmes
- Activity modification strategies
- Manual therapy where appropriate
- Guidance on returning to sport and exercise
Our aim is to help you reduce pain, improve function, and get back to the activities that are important to you.
Do I need a scan?
Many people with knee pain do not require imaging.
A physiotherapy assessment can often provide valuable information about the likely cause of your symptoms and whether further investigation may be beneficial.
If additional assessment is required, we can help guide you through the appropriate next steps.
When should I see a physiotherapist?
You may benefit from physiotherapy if:
- Your knee pain is limiting daily activities
- Symptoms have persisted for more than a few weeks
- You are unable to exercise comfortably
- You have experienced a recent injury
- Your knee pain keeps returning
Early assessment can help you understand your condition and create a plan for recovery.
Book an Appointment
If knee pain is stopping you from doing the things you enjoy, our physiotherapy team can help.
Contact us to book an appointment at our Palmerston North clinic.
Knee Pain FAQ
Why does my knee hurt when I go up or down stairs?
Stair-related knee pain is a common complaint and can occur for a variety of reasons, including issues involving the kneecap, tendons, or surrounding muscles. A physiotherapy assessment can help identify factors contributing to your symptoms.
Should I stop running if my knee hurts?
Not necessarily. Some people can continue running with modifications to training, while others may benefit from a temporary reduction in load. A physiotherapist can help guide this decision based on your individual situation.
Do I need a scan for knee pain?
Many knee conditions can be assessed without imaging. A physiotherapy assessment can help determine whether further investigation may be beneficial.
Related Conditions We Treat
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