Hip Pain Physiotherapy Palmerston North

What is hip pain?
Hip pain can develop for many different reasons and may be felt in the groin, side of the hip, buttock or upper thigh. It can affect people of all ages, from active young adults to older adults with arthritis or other age-related changes.

Common causes of hip pain
Hip pain may be caused by:

Muscle or tendon injuries
Hip bursitis
Gluteal tendinopathy
Hip impingement
Osteoarthritis
Labral injuries
Referred pain from the lower back
Sporting injuries
Overuse injuries

A thorough assessment helps determine the underlying cause of your symptoms.

Symptoms of hip pain
Depending on the cause, you may experience:

Pain in the groin, buttock or outer hip
Stiffness or reduced movement
Pain walking, climbing stairs or getting out of a chair
Pain during sport or exercise
Difficulty sleeping on the affected side
Clicking or catching sensations

How can physiotherapy help?
Treatment is tailored to your individual condition and goals and may include:

Education and activity modification
Hands-on treatment
Mobility exercises
Strengthening exercises
Balance and movement retraining
Return-to-sport or activity planning

Our aim is to reduce pain, improve movement and help you return to the activities that matter most.

When should you see a physiotherapist?
It may be worth booking an assessment if:

Pain has persisted for more than a few days
Walking or daily activities are becoming difficult
You have pain during sport or exercise
Your symptoms keep returning
You're unsure what's causing your pain

Early assessment can often help prevent ongoing problems.

Book an Appointment
If you are experiencing hip pain and would like help getting back to the activities you enjoy, our physiotherapy team is here to help.

Contact us to book an appointment at our Palmerston North clinic.

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