Back Pain Physiotherapy
Back pain is one of the most common reasons people seek physiotherapy. Our team in Palmerston North regularly helps people with acute, persistent and recurring back pain return to work, exercise and everyday activities.
Back pain is common, but that doesn't mean you have to put up with it.
Back pain is one of the most common reasons people seek physiotherapy. It can affect your ability to work, exercise, care for your family, or simply enjoy day-to-day life.
Whether your pain started suddenly after lifting something, developed gradually over time, or keeps coming back, physiotherapy can help you understand what is contributing to your symptoms and guide your recovery.
Common types of back pain we see
We regularly help people experiencing:
Everyone's experience is different, which is why a thorough assessment is important.
How physiotherapy can help
During your appointment, your physiotherapist will discuss your symptoms, medical history, lifestyle, and goals before completing a physical assessment.
Treatment may include:
Our goal is not only to help reduce your pain, but also to improve your confidence and ability to return to the activities that matter to you.
Do I need a scan?
Many people are surprised to learn that scans are often not required for back pain.
In most cases, a physiotherapy assessment can provide valuable information about your condition and help determine whether further investigation is necessary.
If we believe additional assessment or referral is appropriate, we can discuss this with you.
When should I see a physiotherapist?
You may benefit from physiotherapy if:
Early assessment can often help you understand your condition and develop a clear plan for recovery.
Book an Appointment
If you are experiencing back pain and would like help getting back to the activities you enjoy, our physiotherapy team is here to help.
Contact us to book an appointment at our Palmerston North clinic.
Back pain is one of the most common reasons people seek physiotherapy. It can affect your ability to work, exercise, care for your family, or simply enjoy day-to-day life.
Whether your pain started suddenly after lifting something, developed gradually over time, or keeps coming back, physiotherapy can help you understand what is contributing to your symptoms and guide your recovery.
Common types of back pain we see
We regularly help people experiencing:
- Acute low back pain
- Persistent or recurring back pain
- Pain after lifting or bending
- Back pain related to work or prolonged sitting
- Back pain associated with sport or exercise
- Sciatica and leg pain
- Stiffness and reduced movement
Everyone's experience is different, which is why a thorough assessment is important.
How physiotherapy can help
During your appointment, your physiotherapist will discuss your symptoms, medical history, lifestyle, and goals before completing a physical assessment.
Treatment may include:
- Education and advice
- Exercise rehabilitation
- Strength and mobility programmes
- Manual therapy where appropriate
- Guidance on returning to work, sport, or exercise
- Strategies to help reduce the risk of future flare-ups
Our goal is not only to help reduce your pain, but also to improve your confidence and ability to return to the activities that matter to you.
Do I need a scan?
Many people are surprised to learn that scans are often not required for back pain.
In most cases, a physiotherapy assessment can provide valuable information about your condition and help determine whether further investigation is necessary.
If we believe additional assessment or referral is appropriate, we can discuss this with you.
When should I see a physiotherapist?
You may benefit from physiotherapy if:
- Your back pain is affecting your daily activities
- Symptoms have persisted for more than a few weeks
- You are experiencing recurring episodes of back pain
- You are struggling to return to exercise or sport
- You are unsure what is causing your symptoms
Early assessment can often help you understand your condition and develop a clear plan for recovery.
Book an Appointment
If you are experiencing back pain and would like help getting back to the activities you enjoy, our physiotherapy team is here to help.
Contact us to book an appointment at our Palmerston North clinic.
Back pain FAQ
Why does my back pain keep coming back?
Back pain can sometimes return if contributing factors such as strength, movement habits, activity levels, or workload have not been fully addressed. Physiotherapy can help identify these factors and provide strategies to reduce the likelihood of future flare-ups.
Should I rest or keep moving when I have back pain?
While every situation is different, prolonged bed rest is rarely recommended for most types of back pain. Gentle movement and appropriate activity can often help support recovery. A physiotherapist can help determine the right approach for your situation.
Do I need a scan for back pain?
Many people with back pain do not require imaging. A physiotherapy assessment can often provide valuable information about your condition and help determine whether further investigation may be necessary.
Related Conditions We Treat
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